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£3.00
The Jordan Rising High Athletic feature a Synthetic upper with a Round Toe. The Rubber outsole lends lasting traction and wear.Style name or model number is Rising High
Kamis, 31 Maret 2016
Automotive
Automotive
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£49.95
Rewind your hoops style with the Adidas Crazy 97 basketball shoe. Whether you’re looking to run the court or the street, this iconic basketball shoe is sure to make a strong statement.
Adidas Men’s Crazy 97 Runwht/Lgtsca/Solblu Basketball Shoe 9 US
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£49.95
Rewind your hoops style with the Adidas Crazy 97 basketball shoe. Whether you’re looking to run the court or the street, this iconic basketball shoe is sure to make a strong statement.
Jordan Prime Flight Basketball Shoe
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£57.00
The Jordan Prime Flight Athletic feature a Synthetic upper with a Round Toe. The Rubber outsole lends lasting traction and wear.Style name or model number is Prime Flight
Automotive
buy now
£57.00
The Jordan Prime Flight Athletic feature a Synthetic upper with a Round Toe. The Rubber outsole lends lasting traction and wear.Style name or model number is Prime Flight
Rabu, 30 Maret 2016
Automotive
buy now
£49.99
Adidas G59714 Hoop Fury Men’s Basketball Shoes Brand New Colour White/Blue/Black made with a lightweight synthetic upper, the basketball shoes feature moulding on the forefoot and a comfortable midsole for a smooth landing. • synthetic upper for light weight and durability. • technical moulding on forefoot. • perforated quarter panel for breathability. • structured midsole for enhanced comfort and durability. • textile lining for comfort.Adidas G59714 Hoop Fury Men’s Basketball Shoes
Adidas Hoop Fury Mens Basketball Shoes (UK Size 13.5 – EU 49 1/3)
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£49.99
Adidas G59714 Hoop Fury Men’s Basketball Shoes Brand New Colour White/Blue/Black made with a lightweight synthetic upper, the basketball shoes feature moulding on the forefoot and a comfortable midsole for a smooth landing. • synthetic upper for light weight and durability. • technical moulding on forefoot. • perforated quarter panel for breathability. • structured midsole for enhanced comfort and durability. • textile lining for comfort.Adidas G59714 Hoop Fury Men’s Basketball Shoes
Nike Jordan Flight 2015, Men’s Sports shoes
Nike Jordan Flight 2015 Specifications: Nike basketball shoes for men Air-unit in the sole Phylon midsole Rubber outsole Perforated leather upper Colour: black – blue – red Tags: basketball shoes, mens shoes, mens sneakers, indoor shoes, sports shoes.Cut: over-the-ankle
Automotive
Nike Jordan Flight 2015 Specifications: Nike basketball shoes for men Air-unit in the sole Phylon midsole Rubber outsole Perforated leather upper Colour: black – blue – red Tags: basketball shoes, mens shoes, mens sneakers, indoor shoes, sports shoes.Cut: over-the-ankle
Selasa, 29 Maret 2016
Nike Men’s Air Visi Pro V Basketball Shoe
Air-Sole in heels absorbs impacts
Mesh lining wicks away moisture
Padded footbed, tongue and collar for continuous comfort
Synthetic leather with durable overlays and fabric
Automotive
Air-Sole in heels absorbs impacts
Mesh lining wicks away moisture
Padded footbed, tongue and collar for continuous comfort
Synthetic leather with durable overlays and fabric
Automotive
BALL`N is an athletic lifestyle brand dedicated to everyday athletics, wheather in the gym or on the playground Rodney Jeters BALL`N Basketball & Fashion Trainer D30 is a smart, rate sensitive material. The Stress vs strain characteristics are dependent on the rate of loading. This means that the harder the impact, the greater the resistance to the force, more comfort, flexibility and support lightweight show. Closure: Lace-Up
Ball ‘N Rodney Mid Trainers Basketball Shoes Sneakers
BALL`N is an athletic lifestyle brand dedicated to everyday athletics, wheather in the gym or on the playground Rodney Jeters BALL`N Basketball & Fashion Trainer D30 is a smart, rate sensitive material. The Stress vs strain characteristics are dependent on the rate of loading. This means that the harder the impact, the greater the resistance to the force, more comfort, flexibility and support lightweight show. Closure: Lace-Up
Senin, 28 Maret 2016
Automotive
Now here is a way to add some pep to the daily routine…yes, the Urinal Soccer Goal lets men aim skillfully even when they are in the restroom. Indeed a great innovation which motivates the person to focus on making the goal when relieving himself.
Providing the best in urinal entertainment in the form of urinal soccer, theses urinal screens also serve as definite alternative advertising. The logo of the company could be placed on the sports urinal screen or urinal mat…these are designed strategically in order to catch the attention of every man that uses the urinal.
Urinal soccer would definitely add some zing to the everyday restroom visit. And with the world cup fever ever present, people find it simply amusing. The ball is generally a moth ball which is placed in the miniature goals so the man can enjoy making a goal while using the urinal. We also offer urinal hockey and urinal football goals!
The sports urinal screens are becoming increasingly popular. Still the most commonly used screen is our Urinal Screen Classic, we also offer a wide variety of other urinal screens and mats to fit you needs, including ones with built in deodorant blocks that ensure the urinals will not reek of bad odor. All our urinal screens perform this main job of neutralizing odor and keeping the air fresh. These screens and mats eliminate odors through the bacteria they release which are responsible for eradicating all unwanted odors. They would only need to be replaced at periodic intervals.
There is ample choice in the urinal pad or urinal screen collection in color selection…available in translucent and many colors. It is important to select a urinal screen or mat that will not hamper the view of the urinal drain in order to ensure that there is optimal flow down the drain. Acting as an effective barrier to the drain pipe, the urinal screen filters all kinds of waste. So they not only kill the odor causing agents but also prevent the drain from getting clogged.
Having custom labeled deodorized soccer urinal screens in the rest rooms is indeed a great way to enhance the user’s restroom experience. These fun and practical urinal screens are highly flexible in nature and can mold to any shape…even the waterless urinals. And the urinal pad or urinal mat comes with built in protection which ensures freshness, quality and hygiene in the restroom.
This is indeed hygiene, entertainment and advertising at their possible best!!
Urinal Screen and Urinal Soccer Goal
Now here is a way to add some pep to the daily routine…yes, the Urinal Soccer Goal lets men aim skillfully even when they are in the restroom. Indeed a great innovation which motivates the person to focus on making the goal when relieving himself.
Providing the best in urinal entertainment in the form of urinal soccer, theses urinal screens also serve as definite alternative advertising. The logo of the company could be placed on the sports urinal screen or urinal mat…these are designed strategically in order to catch the attention of every man that uses the urinal.
Urinal soccer would definitely add some zing to the everyday restroom visit. And with the world cup fever ever present, people find it simply amusing. The ball is generally a moth ball which is placed in the miniature goals so the man can enjoy making a goal while using the urinal. We also offer urinal hockey and urinal football goals!
The sports urinal screens are becoming increasingly popular. Still the most commonly used screen is our Urinal Screen Classic, we also offer a wide variety of other urinal screens and mats to fit you needs, including ones with built in deodorant blocks that ensure the urinals will not reek of bad odor. All our urinal screens perform this main job of neutralizing odor and keeping the air fresh. These screens and mats eliminate odors through the bacteria they release which are responsible for eradicating all unwanted odors. They would only need to be replaced at periodic intervals.
There is ample choice in the urinal pad or urinal screen collection in color selection…available in translucent and many colors. It is important to select a urinal screen or mat that will not hamper the view of the urinal drain in order to ensure that there is optimal flow down the drain. Acting as an effective barrier to the drain pipe, the urinal screen filters all kinds of waste. So they not only kill the odor causing agents but also prevent the drain from getting clogged.
Having custom labeled deodorized soccer urinal screens in the rest rooms is indeed a great way to enhance the user’s restroom experience. These fun and practical urinal screens are highly flexible in nature and can mold to any shape…even the waterless urinals. And the urinal pad or urinal mat comes with built in protection which ensures freshness, quality and hygiene in the restroom.
This is indeed hygiene, entertainment and advertising at their possible best!!
Automotive
The Total Soccer fitness course has valuable resources for soccer players, coaches and soccer parents.
Soccer Players:
The total soccer fitness guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.
In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.
There are four bonuses included in the pack for free. These are: The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players, Total Soccer Nutrition – Eating for Soccer Peak Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer Peak Performance, Smoothies For Athletes – 120 Delicious Recipes For Energy & Recovery.
Soccer Coaches:
The total soccer fitness for juniors will teach you how to give young soccer players a chance to reach their full potential.
The book includes Conditioning programs, sessions and drills for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18)).
You will learn why soccer conditioning for children is absolutely different to conditioning in adults and the reasons why children should do strength training and how it can prolong their entire career You will also learn how to design resistance training programs for young children and strength plans that are right for a soccer professional.
The program also provides sample endurance circuits and obstacle course that you can easily include in your coaching sessions. You will also learn when an anaerobic endurance exercise should be introduced and why some coaching drills should not be included in your coaching sessions.
Click Here For More on Total Soccer Fitness- Complete Guide to Soccer Conditioning Review
Total Soccer Fitness- Complete Guide to Soccer Conditioning Review
The Total Soccer fitness course has valuable resources for soccer players, coaches and soccer parents.
Soccer Players:
The total soccer fitness guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.
In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.
There are four bonuses included in the pack for free. These are: The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players, Total Soccer Nutrition – Eating for Soccer Peak Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer Peak Performance, Smoothies For Athletes – 120 Delicious Recipes For Energy & Recovery.
Soccer Coaches:
The total soccer fitness for juniors will teach you how to give young soccer players a chance to reach their full potential.
The book includes Conditioning programs, sessions and drills for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18)).
You will learn why soccer conditioning for children is absolutely different to conditioning in adults and the reasons why children should do strength training and how it can prolong their entire career You will also learn how to design resistance training programs for young children and strength plans that are right for a soccer professional.
The program also provides sample endurance circuits and obstacle course that you can easily include in your coaching sessions. You will also learn when an anaerobic endurance exercise should be introduced and why some coaching drills should not be included in your coaching sessions.
Click Here For More on Total Soccer Fitness- Complete Guide to Soccer Conditioning Review
Automotive
Superstar 2 Shoes. The adidas Superstar 2 has proven itself on the basketball court and in the streets since 1970. Now this classic court shoe has been updated with an eco-friendly, smooth leather upper, textile 3-Stripes and lining. Eco-friendly full grain leather upper for comfort and soft feel. Rubber shell toe for classic style. Comfortable textile lining. Textile 3-Stripes. Herringbone-pattern outsole for grip.Low top basketball sneaker, unisex classic court shoes
Adidas Originals Superstar II Mens Trainers Sport Shoes Sneakers White/Black UK Sizes 7-12 New G17068
Superstar 2 Shoes. The adidas Superstar 2 has proven itself on the basketball court and in the streets since 1970. Now this classic court shoe has been updated with an eco-friendly, smooth leather upper, textile 3-Stripes and lining. Eco-friendly full grain leather upper for comfort and soft feel. Rubber shell toe for classic style. Comfortable textile lining. Textile 3-Stripes. Herringbone-pattern outsole for grip.Low top basketball sneaker, unisex classic court shoes
Minggu, 27 Maret 2016
Adidas Intimidate Basketball Shoe
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£3.00
The Adidas Intimidate Athletic feature a Synthetic upper with a Round Toe. The Man-Made outsole lends lasting traction and wear.Style name or model number is Intimidate
Automotive
buy now
£3.00
The Adidas Intimidate Athletic feature a Synthetic upper with a Round Toe. The Man-Made outsole lends lasting traction and wear.Style name or model number is Intimidate
Automotive
– Obermaterial: Leder / Synthetik
– Innenmaterial: Textilfutter (Mesh)
– Sohle: rutschfeste Laufsohle aus Gummi
– Drehpunkte an Vorderfuß und Ferse für optimalen Bewegungsspielraum
– Nike Air Dämpfungselement
– Tolle Passform
– Mit Schnürung und Klettverschluss oben am Schaft
– 9-Loch Schnürung
– Perforiertes Obermaterial im Zehenbereich
– Nike Logo (Swoosh) an den Seiten
– Logo-Patch auf der Zunge
– Gestickter Logo-Schriftzug oben an der Ferse
– Kontrastierenden DetailsLeather Upper
Nike Mens Air Force 1 Mid ’07
– Obermaterial: Leder / Synthetik
– Innenmaterial: Textilfutter (Mesh)
– Sohle: rutschfeste Laufsohle aus Gummi
– Drehpunkte an Vorderfuß und Ferse für optimalen Bewegungsspielraum
– Nike Air Dämpfungselement
– Tolle Passform
– Mit Schnürung und Klettverschluss oben am Schaft
– 9-Loch Schnürung
– Perforiertes Obermaterial im Zehenbereich
– Nike Logo (Swoosh) an den Seiten
– Logo-Patch auf der Zunge
– Gestickter Logo-Schriftzug oben an der Ferse
– Kontrastierenden DetailsLeather Upper
Sabtu, 26 Maret 2016
Automotive
buy now
£59.99
The Reebok Kamikaze I Mid Athletic feature a Leather upper with a Round Toe. The Man-Made outsole lends lasting traction and wear.This shoes / sandals / boots style name or model number is Kamikaze I Mid
Reebok Kamikaze I Mid Mens Black Nubuck Leather Basketball Shoes Size UK 8.5
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£59.99
The Reebok Kamikaze I Mid Athletic feature a Leather upper with a Round Toe. The Man-Made outsole lends lasting traction and wear.This shoes / sandals / boots style name or model number is Kamikaze I Mid
Jumat, 25 Maret 2016
Automotive
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£95.65
leather-and-synthetic rubber sole Lenticular Adidas Brandmark Molded EVA insole for cushioning Non-marking rubber outsole features a herringbone pattern
Adidas Mens Crazy 97 Runwht/Lgtsca/Solblu Basketball Shoe 10.5 M US
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£95.65
leather-and-synthetic rubber sole Lenticular Adidas Brandmark Molded EVA insole for cushioning Non-marking rubber outsole features a herringbone pattern
Automotive
KB Mentality are Lightweight, low-top design provides stability and cushioning while optimizing range of ankle motion.Partial bootie construction for a secure, comfortable fit.Overlays and high-abrasion mesh for durable reinforcement.Kobe “sheath” logo overlay for support at the forefoot.Phylo midsole carrier for stability and lockdown.Herringbone outsole and geometric patterns for traction.Product Code: 704942-005
nike KB kobe mentality mens basketball trainers 704942 sneakers shoes
KB Mentality are Lightweight, low-top design provides stability and cushioning while optimizing range of ankle motion.Partial bootie construction for a secure, comfortable fit.Overlays and high-abrasion mesh for durable reinforcement.Kobe “sheath” logo overlay for support at the forefoot.Phylo midsole carrier for stability and lockdown.Herringbone outsole and geometric patterns for traction.Product Code: 704942-005
Automotive
Not much information on the first soccer team. However, the Greeks and Romans played football and play ball kicking. The London Football Association has developed the first set of rules in 1863.
British Sailors and settlers brought the game in India, South America and Europe. During the late 19th century, football was brought to the USA. However, it was not popular until after World War I. In 1908, football was an Olympic event. Since 1952, Hungary has won the most gold medals to three.
Even today, even if it is an international game, it has been slow to gain popularity as an intercollegiate sport, the USA. It is, however, is gaining in popularity and is included in the physical education programs in many schools. In addition, many local authorities have started youth soccer leagues for children of all ages.
The game of soccer, football or association because it is itself, Europe is the most popular sport. Virtually every country in the world of football plays in one form or another. It is both physically and mentally demanding, requiring skills and athletic spirit.
There are so many stories about how football has begun. Many claim that civilizations have discovered the sport. There are documents such as football games have been played in China, Greece, Japan, Mexico and more than 2000 years. In addition, The Federation Internationale de Football Association (FIFA) was founded in 1904 as an international director.
Today, FIFA, which is headquartered in Zurich, Switzerland, over one hundred and forty member countries and abroad on the thirty-nine million players worldwide. France, Holland, Belgium, Switzerland, Spain, Denmark and Sweden were the founding fathers of FIFA. In 1905, Germany, Austria and England joined the organization. For now, there has been talk of the first World Cup.
In football there are many rules have changed. Back in the 1700 playground is the shape of a square. There were only four major brands on the ground. They were the touchlines, but lines, halfway line, and the site of eighteen lines. When the Football Association (FA) was founded in 1863, the first uniform rules were made.
FIFA now requires that football is played on a rectangular field between a hundred and one hundred and thirty metres long and between fifty and a hundred meters wide. For international matches the field should be between a hundred and ten and one hundred and twenty meters long and between seventy and eighty meters wide.
There are two objectives, one seat at each end of the field. They are eight feet tall, eight meters in diameter and six feet deep. The lines that mark the sides of the field are called touchlines, those who represent the two ends of the field lines are called Goal. In addition, there are five other distinctive lines. They are the lines halfway, the target areas, the penalty areas, marks corner, and the center circle.
Soccer players must learn to think for themselves during games. Since there are no time-outs, they hear from their coaches only at half time – and only for a few minutes. If adjustments in the strategy team are needed during the game, team members must know enough to do by themselves. Each player must be adaptable enough to play both offensive and defense, to take the responsibilities of a teammate in certain situations. Each player must be ready to do everything. Soccer provides a fair balance between individual skills and teamwork. Playing winning football requires the cooperative effort of eleven people and skills of each individual, and that is what makes a good football team.
Some History of Soccer
Not much information on the first soccer team. However, the Greeks and Romans played football and play ball kicking. The London Football Association has developed the first set of rules in 1863.
British Sailors and settlers brought the game in India, South America and Europe. During the late 19th century, football was brought to the USA. However, it was not popular until after World War I. In 1908, football was an Olympic event. Since 1952, Hungary has won the most gold medals to three.
Even today, even if it is an international game, it has been slow to gain popularity as an intercollegiate sport, the USA. It is, however, is gaining in popularity and is included in the physical education programs in many schools. In addition, many local authorities have started youth soccer leagues for children of all ages.
The game of soccer, football or association because it is itself, Europe is the most popular sport. Virtually every country in the world of football plays in one form or another. It is both physically and mentally demanding, requiring skills and athletic spirit.
There are so many stories about how football has begun. Many claim that civilizations have discovered the sport. There are documents such as football games have been played in China, Greece, Japan, Mexico and more than 2000 years. In addition, The Federation Internationale de Football Association (FIFA) was founded in 1904 as an international director.
Today, FIFA, which is headquartered in Zurich, Switzerland, over one hundred and forty member countries and abroad on the thirty-nine million players worldwide. France, Holland, Belgium, Switzerland, Spain, Denmark and Sweden were the founding fathers of FIFA. In 1905, Germany, Austria and England joined the organization. For now, there has been talk of the first World Cup.
In football there are many rules have changed. Back in the 1700 playground is the shape of a square. There were only four major brands on the ground. They were the touchlines, but lines, halfway line, and the site of eighteen lines. When the Football Association (FA) was founded in 1863, the first uniform rules were made.
FIFA now requires that football is played on a rectangular field between a hundred and one hundred and thirty metres long and between fifty and a hundred meters wide. For international matches the field should be between a hundred and ten and one hundred and twenty meters long and between seventy and eighty meters wide.
There are two objectives, one seat at each end of the field. They are eight feet tall, eight meters in diameter and six feet deep. The lines that mark the sides of the field are called touchlines, those who represent the two ends of the field lines are called Goal. In addition, there are five other distinctive lines. They are the lines halfway, the target areas, the penalty areas, marks corner, and the center circle.
Soccer players must learn to think for themselves during games. Since there are no time-outs, they hear from their coaches only at half time – and only for a few minutes. If adjustments in the strategy team are needed during the game, team members must know enough to do by themselves. Each player must be adaptable enough to play both offensive and defense, to take the responsibilities of a teammate in certain situations. Each player must be ready to do everything. Soccer provides a fair balance between individual skills and teamwork. Playing winning football requires the cooperative effort of eleven people and skills of each individual, and that is what makes a good football team.
Automotive
When I started to play soccer I didn’t had a clue of what to eat before and after my practice or games. In fact, I didn’t even know how important proper nutrition was for my performance on the field. However, I was aware of that eating properly helped me to perform better, but I wasn’t able to figure out what to eat.
I thought that eating pizza and drinking coke before a game was the ultimate soccer food. Today I feel pretty dumb but we all learn from our mistakes 
Soccer Player Nutrition Tips – Carbohydrates
Eating quality carbohydrates is vital for your performance. You can see carbohydrates as car fuel. A car will not come any far without fuel and you will not run any long without carbohydrates. However, carbohydrates will not help you with your ball handling.
Keep in mind that the more quality carbohydrates you eat the more easily will it be to maintain a high tempo through your whole game.
You should try to start to fill your carbohydrate fuel one day before your practice or game. Try also to eat a big portion that contains a lot of quality carbohydrates 4-5 hours before the start of your soccer practice/game.
Here is an example on a quality soccer meal.
– 60% carbohydrates
– 15 % protein
– 15-25% fat
– Lot of fluids
Soccer Player Nutrition Tips – Fat is Good
You may have heard that fat will make you overweight. Make yourself a favor and don’t listen on people claiming that. Fat is good and you should try to eat it often. However, keep in mind that fat is rich of energy and you should limit it to 1 g per your body kg. For example if your weight is 75 kg you should not eat more than 75 g fat per day.
These are the types of fat that you should try to eat often.
• Omega fat (can be found in fat fish)
• Peanuts and cashew nuts
Types of fat you should avoid can be found in milk (10 % fat or more) and other similar products.
Soccer Player Nutrition Tips – Protein
Beside carbohydrates, protein is your third most important part in your soccer diet. However, you should also try to eat some protein and fat. Good protein sources are chicken and red meat. Protein will help your muscles to recover quicker and make them stronger which will help you avoid serious injuries.
Quality protein can be found in:
• Chicken
• Red meat (remove the white fat)
• Pork
Soccer Player Nutrition Tips
When I started to play soccer I didn’t had a clue of what to eat before and after my practice or games. In fact, I didn’t even know how important proper nutrition was for my performance on the field. However, I was aware of that eating properly helped me to perform better, but I wasn’t able to figure out what to eat.
I thought that eating pizza and drinking coke before a game was the ultimate soccer food. Today I feel pretty dumb but we all learn from our mistakes
Soccer Player Nutrition Tips – Carbohydrates
Eating quality carbohydrates is vital for your performance. You can see carbohydrates as car fuel. A car will not come any far without fuel and you will not run any long without carbohydrates. However, carbohydrates will not help you with your ball handling.
Keep in mind that the more quality carbohydrates you eat the more easily will it be to maintain a high tempo through your whole game.
You should try to start to fill your carbohydrate fuel one day before your practice or game. Try also to eat a big portion that contains a lot of quality carbohydrates 4-5 hours before the start of your soccer practice/game.
Here is an example on a quality soccer meal.
– 60% carbohydrates
– 15 % protein
– 15-25% fat
– Lot of fluids
Soccer Player Nutrition Tips – Fat is Good
You may have heard that fat will make you overweight. Make yourself a favor and don’t listen on people claiming that. Fat is good and you should try to eat it often. However, keep in mind that fat is rich of energy and you should limit it to 1 g per your body kg. For example if your weight is 75 kg you should not eat more than 75 g fat per day.
These are the types of fat that you should try to eat often.
• Omega fat (can be found in fat fish)
• Peanuts and cashew nuts
Types of fat you should avoid can be found in milk (10 % fat or more) and other similar products.
Soccer Player Nutrition Tips – Protein
Beside carbohydrates, protein is your third most important part in your soccer diet. However, you should also try to eat some protein and fat. Good protein sources are chicken and red meat. Protein will help your muscles to recover quicker and make them stronger which will help you avoid serious injuries.
Quality protein can be found in:
• Chicken
• Red meat (remove the white fat)
• Pork
Automotive
For those of you who have ever played football or soccer at any level you’ll understand how important good boots are to your performance. It used to be a ritual for my team mates and me to go shopping in the pre-season together to get our new boots. When I was younger there was choice alright but nothing compared to today, you’re choice consisted of moulded studs or screw in and then the different makes. Today the choice is endless, but what ones should you choose and why?
More recently, moulded soles with specially designed boots known as blades have moulded soles facing in multiple directions, theoretically to maximise grip and minimise ankle injury. If you read the product details on your new kids football boots to help you equate the sporting goods offered in this category. We dragged the football boot upper crossed a football and the football boot in truth does grip the ball. Preds are the choicer boot in my opinion, though it is fold.
Look to the right chromatography column to find helpful suggestions for your shopping session. Contoured heel, external heel parry and shaped choker software system offer stability and comfort. You will be a sports fanatic and particularly interested in tennis but kids football boots and all its games are better by a mile. More recently, moulded soles with specially designed boots known as blades have moulded soles lining in multiple directions, theoretically to maximise grip and minimise ankle hurt.
If you get the pred kids football boots, you know you are acquiring a solid cleat. We tried and true them at the weekend and will be rental you know concisely how we got on. You will be a sports fiend and particularly interested in lawn tennis.
We are looking for top mass to get part of our winner write up. If you get the pred, you know you are acquiring a solid cleat. Contoured heel, external heel comeback and wrought choker software offer stability and comfort. Association football it is wet on the floor to practice my soccer skills shall I go and get muddy and practice on grass? Many players now use this personalisation military service to both ameliorate their boots and to make them easily identifiable in the club environment.
In football, referees must now check all boots prior to kick off to check for equipment casualty to studs, to preclude harm. Doses should be excluded if they experience immunoglobulin within seven days after the treatment application is on and linen in hot body of water. Kid’s football boots must fit correctly as children’s feet can be damaged by incorrectly fitting boots
Adidas have been about a long time, and intelligent competition from littler companies is all part of the game. I am a nerve centre back in association football shall I still practice run with the ball? We tried them at the weekend and will be lease you know soon how we got on. Skirrow agrees that the weight unit of the football boot should be a consideration, tho’ he cautions that it should not be the main feature. If you get the pred, you know you are getting a solid cleat. Doses should be excluded if they welcome immunoglobulin inside seven days after the treatment application is on and linen in hot knee.
So don’t skimp when it comes to your boots as you will need them to last you the whole season, there is nothing worse in football than having to break in new boot mid season.
How To Choose The Right Football Boots For The New Season
For those of you who have ever played football or soccer at any level you’ll understand how important good boots are to your performance. It used to be a ritual for my team mates and me to go shopping in the pre-season together to get our new boots. When I was younger there was choice alright but nothing compared to today, you’re choice consisted of moulded studs or screw in and then the different makes. Today the choice is endless, but what ones should you choose and why?
More recently, moulded soles with specially designed boots known as blades have moulded soles facing in multiple directions, theoretically to maximise grip and minimise ankle injury. If you read the product details on your new kids football boots to help you equate the sporting goods offered in this category. We dragged the football boot upper crossed a football and the football boot in truth does grip the ball. Preds are the choicer boot in my opinion, though it is fold.
Look to the right chromatography column to find helpful suggestions for your shopping session. Contoured heel, external heel parry and shaped choker software system offer stability and comfort. You will be a sports fanatic and particularly interested in tennis but kids football boots and all its games are better by a mile. More recently, moulded soles with specially designed boots known as blades have moulded soles lining in multiple directions, theoretically to maximise grip and minimise ankle hurt.
If you get the pred kids football boots, you know you are acquiring a solid cleat. We tried and true them at the weekend and will be rental you know concisely how we got on. You will be a sports fiend and particularly interested in lawn tennis.
We are looking for top mass to get part of our winner write up. If you get the pred, you know you are acquiring a solid cleat. Contoured heel, external heel comeback and wrought choker software offer stability and comfort. Association football it is wet on the floor to practice my soccer skills shall I go and get muddy and practice on grass? Many players now use this personalisation military service to both ameliorate their boots and to make them easily identifiable in the club environment.
In football, referees must now check all boots prior to kick off to check for equipment casualty to studs, to preclude harm. Doses should be excluded if they experience immunoglobulin within seven days after the treatment application is on and linen in hot body of water. Kid’s football boots must fit correctly as children’s feet can be damaged by incorrectly fitting boots
Adidas have been about a long time, and intelligent competition from littler companies is all part of the game. I am a nerve centre back in association football shall I still practice run with the ball? We tried them at the weekend and will be lease you know soon how we got on. Skirrow agrees that the weight unit of the football boot should be a consideration, tho’ he cautions that it should not be the main feature. If you get the pred, you know you are getting a solid cleat. Doses should be excluded if they welcome immunoglobulin inside seven days after the treatment application is on and linen in hot knee.
So don’t skimp when it comes to your boots as you will need them to last you the whole season, there is nothing worse in football than having to break in new boot mid season.
Automotive
Kids Soccer has exploded onto the scene and has become a mass phenomenon. More Kids play soccer than any other sport in the world. The attraction is quite simple; Soccer is fun and easy to play when compared with all the other sports.
Soccer requires a player to learn certain skills. Skills such as kicking, ball control, dribbling, heading and tackling take a minute to learn but a life time to master. So how does a child or a player acquire these skills I hear you ask?
Any new skill worth learning requires repetition and Soccer skills are no different. Only through repetition and regular training can a player develop and improve his skills. Soccer drills are the best way to develop certain skills and allow a player or a group of players to learn and develop simultaneously.
Another great way to improve your soccer skills is through observation. By watching live games or watching soccer on the television you can learn from the champions of the game. Copy what the best players in the world do because it works. Learn how they position themselves on the field, how they receive the ball and where they position themselves when they do not have the ball. If you’re going to learn, why not learn from the best.
Last but not least, all players should add visualization to their arsenal of skills. Sports psychology has taken the sporting world by the scruff of its neck and if you are not utilizing this skill you will inevitably be left behind.
Remember to always practice and harness the new skills you develop. As they say, “practice makes perfect”.
Kids Soccer-The Importance Of Soccer Skills
Kids Soccer has exploded onto the scene and has become a mass phenomenon. More Kids play soccer than any other sport in the world. The attraction is quite simple; Soccer is fun and easy to play when compared with all the other sports.
Soccer requires a player to learn certain skills. Skills such as kicking, ball control, dribbling, heading and tackling take a minute to learn but a life time to master. So how does a child or a player acquire these skills I hear you ask?
Any new skill worth learning requires repetition and Soccer skills are no different. Only through repetition and regular training can a player develop and improve his skills. Soccer drills are the best way to develop certain skills and allow a player or a group of players to learn and develop simultaneously.
Another great way to improve your soccer skills is through observation. By watching live games or watching soccer on the television you can learn from the champions of the game. Copy what the best players in the world do because it works. Learn how they position themselves on the field, how they receive the ball and where they position themselves when they do not have the ball. If you’re going to learn, why not learn from the best.
Last but not least, all players should add visualization to their arsenal of skills. Sports psychology has taken the sporting world by the scruff of its neck and if you are not utilizing this skill you will inevitably be left behind.
Remember to always practice and harness the new skills you develop. As they say, “practice makes perfect”.
Automotive
High school students talented in soccer often participate in college soccer recruiting in the hopes of getting a sports scholarship. This is an arrangement in which schools admit applicants based on their athletic abilities. The applicants are expected to perform well on the school team, (college soccer teams, for instance) while at the same time maintain a fair academic standing.
Since the first provisional competition held in Uruguay in 1930, the FIFA World Cup has steadily increased in popularity and prestige. Today it has a solid following from a global audience. An audience of approximately 1.3 billion watched the finals of the French 1998 World Cup. The attention of this kind of audience focuses on who gets to win the golden trophy, which has become the dream of ardent fans everywhere.
A group of French football administrators, led by Jules Rimet, first came together in the 1920s with the idea of bringing the world’s strongest national football teams. A competition was set, with the title of World Champions of soccer as the ultimate prize. The original gold trophy had Jules Rimet’s name on it, and matches were held three times in the 1930s, before the Second World War interrupted continuity of the games.
Upon its resurgence, the FIFA World Cup came to be referred to as the greatest single sporting event in the modern world. Since 1958 the games were held alternately in Europe and the Americas. In May 1996, the Executive Committee made a revolutionary decision in choosing
Korea and Japan to co-host the 2002 World Cup.
Some exceptional students who have enough talent and impressive scoresquicklyattract the attention of college coaches during (or even before) college soccer recruiting. Others, however, need to make extra effort in order to beat the competition.
Fortunately, the Internet has proved to be a useful venue for both athletes and coaches looking for promising players to participate in college soccer teams. D1Athletes is an online community wherein athletes and coaches alike can share and exchange information they need. D1Athletes offers them a place to build an online presence and gain important public exposure.
College Soccer: Dreams of Fifa
High school students talented in soccer often participate in college soccer recruiting in the hopes of getting a sports scholarship. This is an arrangement in which schools admit applicants based on their athletic abilities. The applicants are expected to perform well on the school team, (college soccer teams, for instance) while at the same time maintain a fair academic standing.
Since the first provisional competition held in Uruguay in 1930, the FIFA World Cup has steadily increased in popularity and prestige. Today it has a solid following from a global audience. An audience of approximately 1.3 billion watched the finals of the French 1998 World Cup. The attention of this kind of audience focuses on who gets to win the golden trophy, which has become the dream of ardent fans everywhere.
A group of French football administrators, led by Jules Rimet, first came together in the 1920s with the idea of bringing the world’s strongest national football teams. A competition was set, with the title of World Champions of soccer as the ultimate prize. The original gold trophy had Jules Rimet’s name on it, and matches were held three times in the 1930s, before the Second World War interrupted continuity of the games.
Upon its resurgence, the FIFA World Cup came to be referred to as the greatest single sporting event in the modern world. Since 1958 the games were held alternately in Europe and the Americas. In May 1996, the Executive Committee made a revolutionary decision in choosing
Korea and Japan to co-host the 2002 World Cup.
Some exceptional students who have enough talent and impressive scoresquicklyattract the attention of college coaches during (or even before) college soccer recruiting. Others, however, need to make extra effort in order to beat the competition.
Fortunately, the Internet has proved to be a useful venue for both athletes and coaches looking for promising players to participate in college soccer teams. D1Athletes is an online community wherein athletes and coaches alike can share and exchange information they need. D1Athletes offers them a place to build an online presence and gain important public exposure.
Automotive
Artificial Grass for Soccer Sports
Artificial turf, Astroturf, or synthetic turf, is a man-made surface manufactured from synthetic materials, made to look like natural grass. It is most often used in arenas for sports that were originally or are normally played on grass. However, it is now being used on residential lawns and commercial applications as well.
STI’s range of fibrillated yarns have some of the best experience on the market. Molten film is slit, precisely drawn and then fibrillated to give the characteristic honeycomb effect inherent to the yarn. This fibrillation ensures the rubber and sand infill is more likely to stay in situ, adding stability and comfort to the synthetic turf and ensuring optimal tuft lock.
STI Sports & Soccer Grass is the artificial grass market leader in China, its home market, and develops, produces and sells a broad range of artificial grass products for sports and soccer uses global market.
All STI Sports & Foobtall Grass artificial grass products meet the specific requirements of their particular sport or recreational application. The products also comply with the demands and standards set by national and international sports associations and federations such as FIFA, UEFA, IRB and FIH. As an ISO-certified company, STI Sports & Foobtall Grass strives to continually improve its production processes and services.
STI Fibrillated Artificial Turf are different
Fibrillated artificial grass has a 50mm to 60mm fibrillated pile, which means it splits into finer tufts when brushed. An ideal multi-purpose grass for football and soccer field.
Advantages
* fast draining
* hard wearing and durable (long life)
* unaffected by wet or dry conditions
* for outdoor and for indoor sports
* comfortable – gentle on backs and knees
* low maintenance costs
* easy to care
* attractive in appearance
* even surface with no bumps
* does not fade
Why Fibrillated Grass for Soccer and Football Sports
Two factors set STI fibrillated grass apart with the most advanced fibrillated fiber available today: Process and Pattern. fibrillated yarn is manufactured through a proprietary slit-film extrusion process and features a more narrow fibrillation pattern compared to other typical fibrillated fibers. Generally designated as a “long slit” or “parallel” type fiber, STI’s unique properties result in a grass fiber with enhanced durability and increased comfort and safety.
Durability
Unlike the performance of other ‘highly durable’ grass fibers, STI fibrillated grass remains intact and split-free after 8,000 cycles of testing. These results far exceed the 5,000 cycle FIFA 2 star minimum, widely regarded as the industry standard for synthetic sports turf systems, and demonstrate the exceptional durability.
Comfort and Safety
Maximizing player comfort requires a grass fiber with a soft hand and a low sliding resistance. Unlike most other fibrillated grass fibers. STI offers superior player comfort with the proven performance of fibrillated products
Natural Look
Our Artificial fibrillated turf achieves the look and coverage of natural grass through its distinctive fibrillation pattern. The pattern’s dense profile is engineered to split into 10 to 12 fibrils per fiber, resulting in a more open structure. STI fibrillated synthetic turf offers the look of a monofilament with the structure of a fibrillated fiber.
Monofilament Yarn
STI’s pure monofilament yarns are extruded from a spinneret extrusion system producing a true monofilament. The individual filaments are then wound and twisted together to produce the final yarn, comprising 4, 6 or 8 filaments in a variety of colour combinations. As the filaments are extruded through individual die heads.
STI Soccer Grass is the artificial grass market leader inChina, its home market, and develops, produces and sells a broad range of artificial grass products for sports and leisure uses for the global market..
All STI Sports & Soccer Grass artificial grass products meet the specific requirements of their particular sport or recreational application. The products also comply with the demands and standards set by national and international sports associations and federations such as FIFA, UEFA, IRB and FIH. As an ISO-certified company, STI Sports & Soccer Grass strives to continually improve its production processes and services.
STI Artificial Turf are different
We use top quality fiber and develop the special fiber which simulate the natural grass,please check the above image to show why we are our different from other artificial grass.
* High quality football turf
* Wide range of unique engineered systems and standard products.
* Shock Absorption Durability
* Playability
* Soft Fibers
* Affordability
* UV Stability
Artificial Grass for Soccer Sports
Artificial Grass for Soccer Sports
Artificial turf, Astroturf, or synthetic turf, is a man-made surface manufactured from synthetic materials, made to look like natural grass. It is most often used in arenas for sports that were originally or are normally played on grass. However, it is now being used on residential lawns and commercial applications as well.
STI’s range of fibrillated yarns have some of the best experience on the market. Molten film is slit, precisely drawn and then fibrillated to give the characteristic honeycomb effect inherent to the yarn. This fibrillation ensures the rubber and sand infill is more likely to stay in situ, adding stability and comfort to the synthetic turf and ensuring optimal tuft lock.
STI Sports & Soccer Grass is the artificial grass market leader in China, its home market, and develops, produces and sells a broad range of artificial grass products for sports and soccer uses global market.
All STI Sports & Foobtall Grass artificial grass products meet the specific requirements of their particular sport or recreational application. The products also comply with the demands and standards set by national and international sports associations and federations such as FIFA, UEFA, IRB and FIH. As an ISO-certified company, STI Sports & Foobtall Grass strives to continually improve its production processes and services.
STI Fibrillated Artificial Turf are different
Fibrillated artificial grass has a 50mm to 60mm fibrillated pile, which means it splits into finer tufts when brushed. An ideal multi-purpose grass for football and soccer field.
Advantages
* fast draining
* hard wearing and durable (long life)
* unaffected by wet or dry conditions
* for outdoor and for indoor sports
* comfortable – gentle on backs and knees
* low maintenance costs
* easy to care
* attractive in appearance
* even surface with no bumps
* does not fade
Why Fibrillated Grass for Soccer and Football Sports
Two factors set STI fibrillated grass apart with the most advanced fibrillated fiber available today: Process and Pattern. fibrillated yarn is manufactured through a proprietary slit-film extrusion process and features a more narrow fibrillation pattern compared to other typical fibrillated fibers. Generally designated as a “long slit” or “parallel” type fiber, STI’s unique properties result in a grass fiber with enhanced durability and increased comfort and safety.
Durability
Unlike the performance of other ‘highly durable’ grass fibers, STI fibrillated grass remains intact and split-free after 8,000 cycles of testing. These results far exceed the 5,000 cycle FIFA 2 star minimum, widely regarded as the industry standard for synthetic sports turf systems, and demonstrate the exceptional durability.
Comfort and Safety
Maximizing player comfort requires a grass fiber with a soft hand and a low sliding resistance. Unlike most other fibrillated grass fibers. STI offers superior player comfort with the proven performance of fibrillated products
Natural Look
Our Artificial fibrillated turf achieves the look and coverage of natural grass through its distinctive fibrillation pattern. The pattern’s dense profile is engineered to split into 10 to 12 fibrils per fiber, resulting in a more open structure. STI fibrillated synthetic turf offers the look of a monofilament with the structure of a fibrillated fiber.
Monofilament Yarn
STI’s pure monofilament yarns are extruded from a spinneret extrusion system producing a true monofilament. The individual filaments are then wound and twisted together to produce the final yarn, comprising 4, 6 or 8 filaments in a variety of colour combinations. As the filaments are extruded through individual die heads.
STI Soccer Grass is the artificial grass market leader inChina, its home market, and develops, produces and sells a broad range of artificial grass products for sports and leisure uses for the global market..
All STI Sports & Soccer Grass artificial grass products meet the specific requirements of their particular sport or recreational application. The products also comply with the demands and standards set by national and international sports associations and federations such as FIFA, UEFA, IRB and FIH. As an ISO-certified company, STI Sports & Soccer Grass strives to continually improve its production processes and services.
STI Artificial Turf are different
We use top quality fiber and develop the special fiber which simulate the natural grass,please check the above image to show why we are our different from other artificial grass.
* High quality football turf
* Wide range of unique engineered systems and standard products.
* Shock Absorption Durability
* Playability
* Soft Fibers
* Affordability
* UV Stability
Kamis, 24 Maret 2016
Automotive
Each year every famous brand innovation new football shoes for football match, expecially World Cup, the biggest event for football players. Brands recruit a large number of voice to their new football shoes. Nike recruit C Lo the most expensive football player in the world to their Mercurial Vapor series. Adidas recruit Messi, the best football player to wear Adidas Soccer Shoes. Really, this does create a certain impact. However, people will confused why general football shoes can become so special, just spokesprison? They all said they are new technology, what’s the different between them?
The biggest of new technology football shoes are their soles. They are shoes with cleats, either metal or plastic, in the sole of the shoe. These cleats make the player more stable and give extra traction. As opposed to other cleats, football cleats have a stronger outsole. Football is a such a physical game with high-speed collisions, constant tackling and jumping, and continuous route running that involves strong planting and sharp twisting.
Also as a new technology football shoe the manufactory process is difficult. First, Draw a sketch on cardboard of what you want your cleats to look like. Then, Use rubber and cut out the sole, making sure it’s the same as your pattern. After,Use a shoe last, which is a piece of wood that is the same shape as the body of a shoe. The last should be the same size and shape of the sole. Wrap the last tightly in fabric. It is important to tape over the shoe last, making sure that the fabric is still wrapped tightly around the last. Use strips of masking tape, creating three layers of tape over the last. Also cut out two pieces of leather in the same shape as your patterns. Glue the material to the taped pattern. Using shoe nails and nail the sole to the rest of the shoe, with glue an insole into each shoe. Punch lace holes into each shoe-between six to eight on each side, depending on the size of the shoe. Finally, Lace them up and glue spikes on the bottom of sole. Go around the outside about a half inch from the edge of the shoe. Use about eight cleats, evenly spaced out on each cleat.
However, as high-technology Soccer Shoes, Adidas F50 Adizero is called the lightest shoes than ever. Where the typical soccer shoe weighs about 10 ounces, the Adidas F50 Adizero tips in at 5.8. It’s a weird sensation to experience-picking them up feels like lifting a stack of mail. Almost all soccer shoes have a stiff insole board that keeps them stable. The F50 Adizero doesn’t have that at all-instead it simply has a molded poly-amide outsole they call a “sprint frame.” For F50 are molded in carefully calibrated, organic shapes-if there were any sharp angles, the sole could actually snap since it is, after all, just a thin slip of high-tech plastic. Variations in the shape and thickness of the frame-and the placement of the curving ribs-allows flexibility in some places, such as the forefoot, and rigidity in the heel. And the upper of the shoe, which just seems like plastic-y sheath, hides an intense process of materials engineering. It’s made of microfiber-that is, synthetic fibers that have be intertwined, which allowed the materials engineers to dial in a precise combination of flex and rigidity.
With so great benefit function Adidas football shoes, Nike has introduce its famous Mercurial Vapor shoes. It is really nice, from the appearance to inside design. Nike Mercurial Vapor V reviews have been extremely positive from strikers because of the fact that this newest cleat from Nike is so light. The lightness of this Nike Soccer cleat allows players to move their feet quickly and to be more agile off the ball. Direct injected heel studs reduce weight on the outsole while the Vapor forefoot plate comes with a multidirectional traction pattern to make heads spin. Let the fire burn in the Nike Mercurial Vapor V FG. For use on firm natural surfaces. Wt. 8.4 oz. 185 grams. It is also lightest shoes Nike ever designed. With comfortable feeling, football players can enjoy the goal happiness.
Both of their designers put new technology inside of shoes. With so many benefits for football players, it is maybe hard to choose the one really suit you.
New technology make football shoes popular for football players
Each year every famous brand innovation new football shoes for football match, expecially World Cup, the biggest event for football players. Brands recruit a large number of voice to their new football shoes. Nike recruit C Lo the most expensive football player in the world to their Mercurial Vapor series. Adidas recruit Messi, the best football player to wear Adidas Soccer Shoes. Really, this does create a certain impact. However, people will confused why general football shoes can become so special, just spokesprison? They all said they are new technology, what’s the different between them?
The biggest of new technology football shoes are their soles. They are shoes with cleats, either metal or plastic, in the sole of the shoe. These cleats make the player more stable and give extra traction. As opposed to other cleats, football cleats have a stronger outsole. Football is a such a physical game with high-speed collisions, constant tackling and jumping, and continuous route running that involves strong planting and sharp twisting.
Also as a new technology football shoe the manufactory process is difficult. First, Draw a sketch on cardboard of what you want your cleats to look like. Then, Use rubber and cut out the sole, making sure it’s the same as your pattern. After,Use a shoe last, which is a piece of wood that is the same shape as the body of a shoe. The last should be the same size and shape of the sole. Wrap the last tightly in fabric. It is important to tape over the shoe last, making sure that the fabric is still wrapped tightly around the last. Use strips of masking tape, creating three layers of tape over the last. Also cut out two pieces of leather in the same shape as your patterns. Glue the material to the taped pattern. Using shoe nails and nail the sole to the rest of the shoe, with glue an insole into each shoe. Punch lace holes into each shoe-between six to eight on each side, depending on the size of the shoe. Finally, Lace them up and glue spikes on the bottom of sole. Go around the outside about a half inch from the edge of the shoe. Use about eight cleats, evenly spaced out on each cleat.
However, as high-technology Soccer Shoes, Adidas F50 Adizero is called the lightest shoes than ever. Where the typical soccer shoe weighs about 10 ounces, the Adidas F50 Adizero tips in at 5.8. It’s a weird sensation to experience-picking them up feels like lifting a stack of mail. Almost all soccer shoes have a stiff insole board that keeps them stable. The F50 Adizero doesn’t have that at all-instead it simply has a molded poly-amide outsole they call a “sprint frame.” For F50 are molded in carefully calibrated, organic shapes-if there were any sharp angles, the sole could actually snap since it is, after all, just a thin slip of high-tech plastic. Variations in the shape and thickness of the frame-and the placement of the curving ribs-allows flexibility in some places, such as the forefoot, and rigidity in the heel. And the upper of the shoe, which just seems like plastic-y sheath, hides an intense process of materials engineering. It’s made of microfiber-that is, synthetic fibers that have be intertwined, which allowed the materials engineers to dial in a precise combination of flex and rigidity.
With so great benefit function Adidas football shoes, Nike has introduce its famous Mercurial Vapor shoes. It is really nice, from the appearance to inside design. Nike Mercurial Vapor V reviews have been extremely positive from strikers because of the fact that this newest cleat from Nike is so light. The lightness of this Nike Soccer cleat allows players to move their feet quickly and to be more agile off the ball. Direct injected heel studs reduce weight on the outsole while the Vapor forefoot plate comes with a multidirectional traction pattern to make heads spin. Let the fire burn in the Nike Mercurial Vapor V FG. For use on firm natural surfaces. Wt. 8.4 oz. 185 grams. It is also lightest shoes Nike ever designed. With comfortable feeling, football players can enjoy the goal happiness.
Both of their designers put new technology inside of shoes. With so many benefits for football players, it is maybe hard to choose the one really suit you.
Automotive
Soccer warm up exercises are the most frequent in pre match situations and training. there’s no other type of exercise that a soccer player will spend more time with then with warm up. Professional teams usually spend around 30 minutes of their training sessions on a quality warm up, because this has three major effects on players, effects that we will discuss in the following paragraphs.
-Soccer Pre game Warm up – Avoiding Injuries
Our muscles and tendons can easily cause problems if they are used at their fullest without a proper series of soccer warm up drills. The muscles work on the same principle as an elastic string would. Pull it slowly and the elastic will be able to stretch without problems, but if you pull it in one quick motion, there’s a risk it might snap. Ok, your muscles won’t just “snap” if you use them intensely without the proper warm up, but there’s a good chance you might strain them or develop other injuries.
That’s why a good part of soccer warm up drills includes stretching exercises, which slowly get your muscles used to the effort.
– The Importance of Soccer Pre game Warm up – Higher Performance
It’s not called warming up for nothing: when performing these exercises, you actually warm your muscles and entire body, allowing it to be ready for effort. By performing soccer pre game warm up exercises, you set your muscles, heart rate and breathing to the same levels you will be using in the match, so you can easily accommodate to the variables that the match brings.
Try this very simple exercise to test this theory: warm up for 30 minutes thoroughly, using a wide range of soccer warm up drills that work with your entire body, not just your legs. After you’re done, do 5-10 sprints on the width of the soccer pitch and measure your heart rate and the general difficulty of each sprint.
Now, come back in another day, do a couple of stretching exercises so you don’t develop any injuries and simply start sprinting (the same number of sprints as the day before), without getting a proper warm up beforehand. You will notice that you will have harder time breathing throughout and between the sprints, they will be harder to perform and at the end, your heart rate will be much higher than yesterday, meaning that your body had a harder time adjusting to the high level of effort.
– The Importance of Soccer Pre game Warm up – Concentration
This is strictly related to the other two benefits of a quality warm up. Knowing that you’re fully prepared for the match/training session and that there’s no risk of injury, you will be a lot more focused on the game and on doing your job right. Soccer warm up exercises will also get your body ready for the effort as I explained above and this has a positive effect on concentration. When you’re not focusing on having to breathe right or stopping to catch your breath, you can, again, concentrate on your job.
These should be enough reasons to convince you of the importance of soccer warm up exercises. If you’re a player that wants to give his or her best on the soccer pitch, your first concern will be giving your best in the soccer pre game warm up drills.
The Importance Of Soccer Pre Game Warm Up
Soccer warm up exercises are the most frequent in pre match situations and training. there’s no other type of exercise that a soccer player will spend more time with then with warm up. Professional teams usually spend around 30 minutes of their training sessions on a quality warm up, because this has three major effects on players, effects that we will discuss in the following paragraphs.
-Soccer Pre game Warm up – Avoiding Injuries
Our muscles and tendons can easily cause problems if they are used at their fullest without a proper series of soccer warm up drills. The muscles work on the same principle as an elastic string would. Pull it slowly and the elastic will be able to stretch without problems, but if you pull it in one quick motion, there’s a risk it might snap. Ok, your muscles won’t just “snap” if you use them intensely without the proper warm up, but there’s a good chance you might strain them or develop other injuries.
That’s why a good part of soccer warm up drills includes stretching exercises, which slowly get your muscles used to the effort.
– The Importance of Soccer Pre game Warm up – Higher Performance
It’s not called warming up for nothing: when performing these exercises, you actually warm your muscles and entire body, allowing it to be ready for effort. By performing soccer pre game warm up exercises, you set your muscles, heart rate and breathing to the same levels you will be using in the match, so you can easily accommodate to the variables that the match brings.
Try this very simple exercise to test this theory: warm up for 30 minutes thoroughly, using a wide range of soccer warm up drills that work with your entire body, not just your legs. After you’re done, do 5-10 sprints on the width of the soccer pitch and measure your heart rate and the general difficulty of each sprint.
Now, come back in another day, do a couple of stretching exercises so you don’t develop any injuries and simply start sprinting (the same number of sprints as the day before), without getting a proper warm up beforehand. You will notice that you will have harder time breathing throughout and between the sprints, they will be harder to perform and at the end, your heart rate will be much higher than yesterday, meaning that your body had a harder time adjusting to the high level of effort.
– The Importance of Soccer Pre game Warm up – Concentration
This is strictly related to the other two benefits of a quality warm up. Knowing that you’re fully prepared for the match/training session and that there’s no risk of injury, you will be a lot more focused on the game and on doing your job right. Soccer warm up exercises will also get your body ready for the effort as I explained above and this has a positive effect on concentration. When you’re not focusing on having to breathe right or stopping to catch your breath, you can, again, concentrate on your job.
These should be enough reasons to convince you of the importance of soccer warm up exercises. If you’re a player that wants to give his or her best on the soccer pitch, your first concern will be giving your best in the soccer pre game warm up drills.
Automotive
You’ve probably heard it a hundred times that weight training soccer is a major part of sports training these days as it creates stronger and faster muscles. Using this soccer fitness strategy discussed in this article, your players will have an opportunity to play soccer at higher level.
In soccer weight training, the goal is to have muscles that are strong, fast, and have great stamina rather that to add pounds of muscle mass. For overall conditioning and strength we still continue with the upper body weight training however its significance is not as much as the leg strength.
My suggestion is to focus your fitness training beginning with the legs. Start with squats. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Considering that they have good strength, hence give them 220 pounds to start with. They have to get under the bar, with it resting across their upper back, and stand up with it.
Next tell them to stand having their shoulders and feet width apart. Next they move downwards keeping hold of the bar up until their hips are just below the upper part of their knees. When they reach this level in weight training soccer, they should stand up quickly and exhale. Tell them to continue this practice for at least 20 reps even when they are completely exhausted.
They should be given a break of 5-10 minutes before switching to the leg curl machine to work on hamstrings. They are required to do 15 repetitions of 4 sets each. They will be required to perform 4 sets of 15 reps on the Stiff-Legged Dead lift between each set of Leg Curl exercises. Since hamstrings are very important to a player’s speed, so you want them to be very strong.
Finish the leg workouts on Standing calf-raise machine and doing 3 sets of 25 reps
Now for the upper body work out begin with the Incline bench press. After a warm up exercise, guide players to add enough weight so that the next set of 10 reps gets difficult. They are supposed keep on doing weights for a total of 5 sets of 10 reps, while stretching their chest and shoulders, however taking a break of 2 minutes between each set.
The second exercise for this portion of the soccer strength training is pull-ups. They should work out on their biceps and back by making their palms facing their body. Finally the upper body exercises include abdominals and performing 5 sets of 20 or more reps of leg raises. The final exercise is sit-ups, complete 5 sets of 50 or more.
We would say in the end that to make quality players of soccer, weight training soccer is only a small fragment of the entire training program. To know more about various weight training exercises relevant to the game of soccer, subscribe to our youth soccer coaching community that has videos, articles, pod casts, and newsletters available for you.
Weight Training Soccer: Tips On Overall Conditioning
You’ve probably heard it a hundred times that weight training soccer is a major part of sports training these days as it creates stronger and faster muscles. Using this soccer fitness strategy discussed in this article, your players will have an opportunity to play soccer at higher level.
In soccer weight training, the goal is to have muscles that are strong, fast, and have great stamina rather that to add pounds of muscle mass. For overall conditioning and strength we still continue with the upper body weight training however its significance is not as much as the leg strength.
My suggestion is to focus your fitness training beginning with the legs. Start with squats. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Considering that they have good strength, hence give them 220 pounds to start with. They have to get under the bar, with it resting across their upper back, and stand up with it.
Next tell them to stand having their shoulders and feet width apart. Next they move downwards keeping hold of the bar up until their hips are just below the upper part of their knees. When they reach this level in weight training soccer, they should stand up quickly and exhale. Tell them to continue this practice for at least 20 reps even when they are completely exhausted.
They should be given a break of 5-10 minutes before switching to the leg curl machine to work on hamstrings. They are required to do 15 repetitions of 4 sets each. They will be required to perform 4 sets of 15 reps on the Stiff-Legged Dead lift between each set of Leg Curl exercises. Since hamstrings are very important to a player’s speed, so you want them to be very strong.
Finish the leg workouts on Standing calf-raise machine and doing 3 sets of 25 reps
Now for the upper body work out begin with the Incline bench press. After a warm up exercise, guide players to add enough weight so that the next set of 10 reps gets difficult. They are supposed keep on doing weights for a total of 5 sets of 10 reps, while stretching their chest and shoulders, however taking a break of 2 minutes between each set.
The second exercise for this portion of the soccer strength training is pull-ups. They should work out on their biceps and back by making their palms facing their body. Finally the upper body exercises include abdominals and performing 5 sets of 20 or more reps of leg raises. The final exercise is sit-ups, complete 5 sets of 50 or more.
We would say in the end that to make quality players of soccer, weight training soccer is only a small fragment of the entire training program. To know more about various weight training exercises relevant to the game of soccer, subscribe to our youth soccer coaching community that has videos, articles, pod casts, and newsletters available for you.
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For us younger folks, Brazil soccer is great because that’s how it’s meant to be…we take that as a natural order of things, having grown up with the Brazilian soccer team’s successes in the World Cups of the 1990s.
But the myth of Brazilian soccer was born a lot earlier, in times when soccer started to become a worldwide “plague” and there are a lot of people who attribute this internalization of soccer to the Brazilian team of the 50s, a team that was lead to success by one of the most preeminent figures in sports, the famous soccer player Pele.
Born Edson Arantes do Nascimento, Pele climbed a steep mountain from living his youth in a poor Brazilian family, to becoming one of the most beloved figures in the modern history of sports. His father was a footballer himself, playing for Fluminense in the Brazilian league and it was only natural that young Pele would follow his father’s footsteps in the game.
He wasn’t always known as Pele though. Rumor has it that this nickname was given to him in primary school, as he kept misspelling the name of one of his favorite players at that time, Vasco Da Gama’s goalkeeper Bile.
His schoolmates gave him this new nickname and mostly made fun of him, so he obviously disliked it; so much that he punched the fellow classmate that coined the nicknamed. However, in time, he gradually became used to it and even started liking it and it wasn’t long before everyone knew the soccer wonderkid as Pele.
Living in poverty, he couldn’t afford soccer equipment, nor a soccer ball. He shined shoes for an extra coin that would help him and his friends stitch up a newspaper-filled sock to use as a football. He formed a team with his neighbors from the Sete de Setembro street and even participated in a youth tournament, where the team earned the nickname “the shoeless ones” because none of the kids could afford to waste their walking shoes (if any) on playing soccer.
A few years later, each member of the team worked hard for the extra money to get a proper pair of shoes and renamed their team to Ameriquinha. Participating in numerous youth tournaments with Ameriquinha, Pele made a name for himself at a tender age for his prowess in front of goal, becoming top scorer in almost all of these tournaments.
At the tender age of 15, he caught the eyes of one of the biggest teams in Brazil, FC Santos, who offered him a contract and by 16 he was already a member of the senior squad. He spent almost his entire career at Santos, since European transfers weren’t that popular back, although the final 2 years of his career were spent at New York Cosmos, before Pele finally hanged his boots.
Pele made his debut in the Brazilian soccer team in the same year he debuted at Santos’ senior squad, when he was just 16 years old. Amazingly, he was taken on to the 1958 World Cup squad, at age 17, becoming the youngest player in the competition. He even scored a crucial goal in the quarterfinals against Wales, a goal which took Brazil past that stage and into the semis.
But Pele was saving the best for the final: meeting Sweden, he scored a magnificent goal, lobbing the ball past a defender and volleying it into the net, eventually winning the final for Brazil. After the match ended, the effort and the joy bundled up and the 17-year old Pele couldn’t take it, passing out on the field and needing medical attention.
As a soccer player, Pele attended 3 more World Cups, between 1962 and 1970, winning the first and latter. He was the first player ever to score in 4 different World Cups and in 1970 he achieved a unique performance that boosted him to the heights of international soccer: he scored 1,000 official goals for club and country.
Although many dispute this record or try to bring it down, saying that soccer wasn’t as defensive or tactical back than as it is today (which is partially true), his merit of being a major stand pole on the international soccer stage between the mid 50s all the way to the late 70s should not be undermined. Named best soccer player in the World and athlete of the 20th century, Pele now acts as an ambassador for soccer and fair play.
Biography Of Pele – The King Of Football
For us younger folks, Brazil soccer is great because that’s how it’s meant to be…we take that as a natural order of things, having grown up with the Brazilian soccer team’s successes in the World Cups of the 1990s.
But the myth of Brazilian soccer was born a lot earlier, in times when soccer started to become a worldwide “plague” and there are a lot of people who attribute this internalization of soccer to the Brazilian team of the 50s, a team that was lead to success by one of the most preeminent figures in sports, the famous soccer player Pele.
Born Edson Arantes do Nascimento, Pele climbed a steep mountain from living his youth in a poor Brazilian family, to becoming one of the most beloved figures in the modern history of sports. His father was a footballer himself, playing for Fluminense in the Brazilian league and it was only natural that young Pele would follow his father’s footsteps in the game.
He wasn’t always known as Pele though. Rumor has it that this nickname was given to him in primary school, as he kept misspelling the name of one of his favorite players at that time, Vasco Da Gama’s goalkeeper Bile.
His schoolmates gave him this new nickname and mostly made fun of him, so he obviously disliked it; so much that he punched the fellow classmate that coined the nicknamed. However, in time, he gradually became used to it and even started liking it and it wasn’t long before everyone knew the soccer wonderkid as Pele.
Living in poverty, he couldn’t afford soccer equipment, nor a soccer ball. He shined shoes for an extra coin that would help him and his friends stitch up a newspaper-filled sock to use as a football. He formed a team with his neighbors from the Sete de Setembro street and even participated in a youth tournament, where the team earned the nickname “the shoeless ones” because none of the kids could afford to waste their walking shoes (if any) on playing soccer.
A few years later, each member of the team worked hard for the extra money to get a proper pair of shoes and renamed their team to Ameriquinha. Participating in numerous youth tournaments with Ameriquinha, Pele made a name for himself at a tender age for his prowess in front of goal, becoming top scorer in almost all of these tournaments.
At the tender age of 15, he caught the eyes of one of the biggest teams in Brazil, FC Santos, who offered him a contract and by 16 he was already a member of the senior squad. He spent almost his entire career at Santos, since European transfers weren’t that popular back, although the final 2 years of his career were spent at New York Cosmos, before Pele finally hanged his boots.
Pele made his debut in the Brazilian soccer team in the same year he debuted at Santos’ senior squad, when he was just 16 years old. Amazingly, he was taken on to the 1958 World Cup squad, at age 17, becoming the youngest player in the competition. He even scored a crucial goal in the quarterfinals against Wales, a goal which took Brazil past that stage and into the semis.
But Pele was saving the best for the final: meeting Sweden, he scored a magnificent goal, lobbing the ball past a defender and volleying it into the net, eventually winning the final for Brazil. After the match ended, the effort and the joy bundled up and the 17-year old Pele couldn’t take it, passing out on the field and needing medical attention.
As a soccer player, Pele attended 3 more World Cups, between 1962 and 1970, winning the first and latter. He was the first player ever to score in 4 different World Cups and in 1970 he achieved a unique performance that boosted him to the heights of international soccer: he scored 1,000 official goals for club and country.
Although many dispute this record or try to bring it down, saying that soccer wasn’t as defensive or tactical back than as it is today (which is partially true), his merit of being a major stand pole on the international soccer stage between the mid 50s all the way to the late 70s should not be undermined. Named best soccer player in the World and athlete of the 20th century, Pele now acts as an ambassador for soccer and fair play.
Automotive
There are several types of soccer free kick methods that you need to recognize as soccer player. In this guide we will clarify what each of these mean and how you can take advantage of them. Let’s start…
In soccer, there are two main types of free kicks; a direct free kick (you may shoot directly at the goal) and indirect free kick (one of your teammates need to touch the ball first before you kick it). Penalty kick is also a type of free kick that you will need to face as soccer player.
The most common type of soccer free kick is called direct free kick. Some people claim that a direct free kick is like a penalty kick. If performed right it is a great chance for scoring. However, scoring from a direct free kick will require many hours of practice and you really need to have patience while learning it.
When performing a free kick it is not necessary to have the hardest shoot in your team. What is more important is to have good accuracy. A hard shooting player rarely manages to hit the goal because a shoot with big force is hard to control. The best free kicks are performed by using the half instep which is a technique that is used by Juninho, Pirlo and Cristiano.R. If you really want to become a good direct free kick taker, than the half instep technique is the way to go.
An indirect free kick is also a great chance for scoring a goal. As already mentioned in the beginning of this article, one of your teammates needs to touch the ball first. One strategy for performing an indirect free kick is to pass the ball to another free teammate. Make your opponents think that you are the kick taker.
As soon as your teammate passes the ball to you the opponents will runs towards the ball and try to block the kick. What you should do then is to tap the ball gently to one of your non-marked teammates. If performed correctly you will be noted for one assist
One way for becoming good on all types of free kicks is to practice 30 min extra after every soccer practice. If you are not the regular free kick taker in your team you should still practice on your free kick. Soon or later you will get the chance to show what you can.
Soccer Free Kick Guide
There are several types of soccer free kick methods that you need to recognize as soccer player. In this guide we will clarify what each of these mean and how you can take advantage of them. Let’s start…
In soccer, there are two main types of free kicks; a direct free kick (you may shoot directly at the goal) and indirect free kick (one of your teammates need to touch the ball first before you kick it). Penalty kick is also a type of free kick that you will need to face as soccer player.
The most common type of soccer free kick is called direct free kick. Some people claim that a direct free kick is like a penalty kick. If performed right it is a great chance for scoring. However, scoring from a direct free kick will require many hours of practice and you really need to have patience while learning it.
When performing a free kick it is not necessary to have the hardest shoot in your team. What is more important is to have good accuracy. A hard shooting player rarely manages to hit the goal because a shoot with big force is hard to control. The best free kicks are performed by using the half instep which is a technique that is used by Juninho, Pirlo and Cristiano.R. If you really want to become a good direct free kick taker, than the half instep technique is the way to go.
An indirect free kick is also a great chance for scoring a goal. As already mentioned in the beginning of this article, one of your teammates needs to touch the ball first. One strategy for performing an indirect free kick is to pass the ball to another free teammate. Make your opponents think that you are the kick taker.
As soon as your teammate passes the ball to you the opponents will runs towards the ball and try to block the kick. What you should do then is to tap the ball gently to one of your non-marked teammates. If performed correctly you will be noted for one assist
One way for becoming good on all types of free kicks is to practice 30 min extra after every soccer practice. If you are not the regular free kick taker in your team you should still practice on your free kick. Soon or later you will get the chance to show what you can.
Pulling Off Soccer Moves
Soccer is a sport with a long tradition and with many fans, who never lose a match when their favorite team is on the ground. soccer players have a lot of energy, flexibility, intelligence and dedication and that is how they manage to surprise us with their wonderful Thursday.
Soccer tricks are vital for soccer players since soccer is a sport that requires a lot of intelligence and imagination. The score is not as easy as some of you think May and it takes a lot of practice to learn to control the ball and deceive your opponent. soccer Players are never allowed to put their hands on the ball, limit itself to using their feet, heads and bodies as they play.
Soccer tricks can be practiced wherever you want as long as you have a ball. Some tips most popular around the world are freestyle tricks, but they are quite difficult to control and they require a lot of work. Air tricks are the first rounds of soccer that have been created, while tips stall is published shortly thereafter. Stall soccer tips are considered by many the most difficult, because soccer players must stop the ball and catch it without allowing it to hit the ground.
Soccer tricks that are very common are the foot stall, stall neck, head and chest stall to stall. To do these things, you must catch the ball on a certain part of his body and then knocking the ball into the mixture. Nevertheless, there are some tricks that do not involve kicking the ball, we must all do is to put the ball on a portion of his body and balance, there is as long as we can .
One interesting thing is the soccer Rabona or crossed the kick which appeared in the 1970’s. Today, there are players like Cristiano Ronaldo, Joe Cole, Roberto Baggio and others who perform this trick. The Rabona can be put into practice when crossing, crossing or shooting during a soccer match and it is moving up the kick with you, behind the feet. Soccer videos provide you with all these interesting things and they help you learn.
Soccer videos you can even help train and most of them show you in detail, step by step how these things are made. soccer players are not super heroes, but through training efforts, they managed to master these tricks that seems so difficult to do. Soccer videos also let you understand better what sport you’re watching soccer tricks. Thus, soccer players can acquire some basic skills and learn when to apply them.
Soccer videos contain many games to be practiced, tips and fitness exercises to help you stay fit. It is important to read these videos carefully and put into practice the things you need, if you want to improve your technique and your tricks soccer. Soccer videos will show you how to keep ball possession for a longer period of time, how your opponent’s dribble and even create opportunities that will allow you to score. The development of your skills is essential if you want to become a professional soccerer.
Automotive
Soccer is a sport with a long tradition and with many fans, who never lose a match when their favorite team is on the ground. soccer players have a lot of energy, flexibility, intelligence and dedication and that is how they manage to surprise us with their wonderful Thursday.
Soccer tricks are vital for soccer players since soccer is a sport that requires a lot of intelligence and imagination. The score is not as easy as some of you think May and it takes a lot of practice to learn to control the ball and deceive your opponent. soccer Players are never allowed to put their hands on the ball, limit itself to using their feet, heads and bodies as they play.
Soccer tricks can be practiced wherever you want as long as you have a ball. Some tips most popular around the world are freestyle tricks, but they are quite difficult to control and they require a lot of work. Air tricks are the first rounds of soccer that have been created, while tips stall is published shortly thereafter. Stall soccer tips are considered by many the most difficult, because soccer players must stop the ball and catch it without allowing it to hit the ground.
Soccer tricks that are very common are the foot stall, stall neck, head and chest stall to stall. To do these things, you must catch the ball on a certain part of his body and then knocking the ball into the mixture. Nevertheless, there are some tricks that do not involve kicking the ball, we must all do is to put the ball on a portion of his body and balance, there is as long as we can .
One interesting thing is the soccer Rabona or crossed the kick which appeared in the 1970’s. Today, there are players like Cristiano Ronaldo, Joe Cole, Roberto Baggio and others who perform this trick. The Rabona can be put into practice when crossing, crossing or shooting during a soccer match and it is moving up the kick with you, behind the feet. Soccer videos provide you with all these interesting things and they help you learn.
Soccer videos you can even help train and most of them show you in detail, step by step how these things are made. soccer players are not super heroes, but through training efforts, they managed to master these tricks that seems so difficult to do. Soccer videos also let you understand better what sport you’re watching soccer tricks. Thus, soccer players can acquire some basic skills and learn when to apply them.
Soccer videos contain many games to be practiced, tips and fitness exercises to help you stay fit. It is important to read these videos carefully and put into practice the things you need, if you want to improve your technique and your tricks soccer. Soccer videos will show you how to keep ball possession for a longer period of time, how your opponent’s dribble and even create opportunities that will allow you to score. The development of your skills is essential if you want to become a professional soccerer.
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