All Sport Information and Sports Store: Juni 2016

Kamis, 30 Juni 2016

BAGE Men’s Damping Hyperdunk Running Sneakers Sports Basketball Shoes

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Please Kindly refer to the size chart before buying it.

Size chart:

CN/EUR 35= US 3.5 = UK 2.5 = 220 MM
CN/EUR 36= US 4.5 = UK 3.5 = 230 MM
CN/EUR 37= US 5 = UK 4 = 235 MM
CN/EUR 38= US 6 = UK 5 = 240 MM
CN/EUR 39= US 6.5 = UK 5.5 = 245 MM
CN/EUR 40= US 7.5 = UK 6.5 = 250 MM
CN/EUR 41= US 8 = UK 7 = 255 MM
CN/EUR 42= US 9 = UK 8 = 260 MM
CN/EUR 43= US 10= UK 9 = 270 MM
CN/EUR 44= US 10.5 = UK 9.5 = 280 MM
CN/EUR 45= US 11 = UK 10 = 285 MM
CN/EUR 46= US 12 = UK 11 = 290 MM
CN/EUR 47= US 12.5 = UK 11.5 = 295 MM

Shipping Usually Takes 7-15 days by USPS Shipping Service.

Use and maintenance instructions:

After dirtying the vamp,using water or detergent gently with a soft cotton cloth to wipe.After washing and avoiding direct sunlight, lest cause aging, deformation and fading
After the shoe be affected with damp,vamp should be placed in the shade and dry it. Avoiding high temperature baking.
Avoid contacting with sharp objects and chemicals.

Automotive

buy now

Please Kindly refer to the size chart before buying it.

Size chart:

CN/EUR 35= US 3.5 = UK 2.5 = 220 MM
CN/EUR 36= US 4.5 = UK 3.5 = 230 MM
CN/EUR 37= US 5 = UK 4 = 235 MM
CN/EUR 38= US 6 = UK 5 = 240 MM
CN/EUR 39= US 6.5 = UK 5.5 = 245 MM
CN/EUR 40= US 7.5 = UK 6.5 = 250 MM
CN/EUR 41= US 8 = UK 7 = 255 MM
CN/EUR 42= US 9 = UK 8 = 260 MM
CN/EUR 43= US 10= UK 9 = 270 MM
CN/EUR 44= US 10.5 = UK 9.5 = 280 MM
CN/EUR 45= US 11 = UK 10 = 285 MM
CN/EUR 46= US 12 = UK 11 = 290 MM
CN/EUR 47= US 12.5 = UK 11.5 = 295 MM

Shipping Usually Takes 7-15 days by USPS Shipping Service.

Use and maintenance instructions:

After dirtying the vamp,using water or detergent gently with a soft cotton cloth to wipe.After washing and avoiding direct sunlight, lest cause aging, deformation and fading
After the shoe be affected with damp,vamp should be placed in the shade and dry it. Avoiding high temperature baking.
Avoid contacting with sharp objects and chemicals.

adidas Men’s Light EM UP 2 Basketball Shoes

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Adidas Men’s Basketball Shoes Light Em Up 2. Bouncetm For A Plus of energy and comfort for any sport. Technical Air Mesh upper for breathability. Absorbing EVA insole. Comfortable textile lining. Non marking rubber outsole. Material: Textile.BOUNCETM for additional energy and comfort

Rabu, 29 Juni 2016

Automotive

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The Court Force combines the silhouette of a classic basketball shoe of the 80 ‘s with a retro style and provides you even at cool temperatures envious glances on the street. Clean lines combined with schnörkelloser Colour Make These shoe an absolute highlight for cold winter days. The robust outer material keeps in combination with warm fleece on the inside for keeps your feet warm and the highest level of comfort. The sporty silhouette can be great combine and provides you with numerous different ways of carrying.

Nike Men’s Court Force HI ND Basketball Shoes

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Automotive

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Form: High Top Shoes

Nike Men’s Zoom Without A Doubt Basketball Shoes

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Form: High Top Shoes

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Step out in style in these unisex Pony High Top Trainers inspired by the cool urban aesthetic of New York. Fabulous rich leather upper in a brilliant design, perfect on or off the court a winner all round. Pony branding in contrasting colour.

PONY FTR-100 HIGH TOP LEATHER TRAINERS BASKETBALL TRAINERS

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Cross Training Ideas for Tennis Training Success

There are many components that contribute to an effective tennis-training programme but whilst most people will readily mention strength, endurance, flexibility, speed etc one of the most important yet understated components is variety.

Your body is fantastically adaptive in as much as if you repeat the same thing over and over you will adapt and it will become the norm (an important factor in learning), however if you perform the same workout routine (no matter how good it is) it will eventually prove counter productive as all initial gains you make plateau and there will be no overload and any gains will be reversed.

Think of it another way, if you play your favourite song over and over again for too long it will eventually lose its early appeal.

This is where using other sports and methods of training (or cross-training as it is known), is important.

For the pro players that I work with, participating in other sports keeps them physically and mentally fresh (they obviously play so much tennis) whilst still promoting a training stimulus.

For my junior players (minis included) as well as my recreational adults (some very serious and not too recreational by the way), it is a way of training many of the fitness components critical for tennis away from the tennis environment whilst still retaining a competitive games – based edge. This is especially true of the “mini” juniors for whom early “specialisation” in a single sport has been shown to be counterproductive.

Here are some ideas to either spice up or enhance a program you are currently doing, or to get you started on a new one.

1. Participate in sports such as basketball, soccer, baseball or volleyball.

All these sports have the stop-start repeated sprint tempo that tennis requires with soccer providing a multidirectional agility-training stimulus that is vital for effective court coverage. Although basketball and volleyball include many directional changes as well, they have a large leg power component to them through the repeated jumping that takes place.

Baseball has many useful tennis related aspects to it such as pitching and getting the ball from base to base (which are throwing actions like the tennis serve) and sliding to make base can be very useful when you come to play on clay where sliding is a vital component for success.

2. Use outdoor activities.

Cardio training can be achieved by running, hiking (also good for leg strength), skating (balance and agility), skipping (co-ordination), cycling and swimming, to mention just a few. If you are in a park you could use equipment such as benches, balance beams, monkey bars, rope climbs etc. to do body weight driven exercises such as push-ups, pull-ups, balancing, step-ups, squat jumps, tricep dips, calf raises, etc.

As always start slowly and at your own pace and progress slowly increasing the length and/or intensity as you improve.

So, with a little thought and creativity you can combine all the fitness components necessary for improving tennis performance into workouts that take place away from your normal tennis environment, thereby allowing you to be physically and sometimes more importantly mentally fresh every time you step back on the court to play a match or have a lesson.

Who knows you may even find yourself having fun whist getting fitter and improving your tennis!

Before starting any exercise program, always be sure to first consult your physician.

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Think of it another way, if you play your favourite song over and over again for too long it will eventually lose its early appeal.

This is where using other sports and methods of training (or cross-training as it is known), is important.

For the pro players that I work with, participating in other sports keeps them physically and mentally fresh (they obviously play so much tennis) whilst still promoting a training stimulus.

Here are some ideas to either spice up or enhance a program you are currently doing, or to get you started on a new one.

1. Participate in sports such as basketball, soccer, baseball or volleyball.

2. Use outdoor activities.

As always start slowly and at your own pace and progress slowly increasing the length and/or intensity as you improve.

Who knows you may even find yourself having fun whist getting fitter and improving your tennis!

Before starting any exercise program, always be sure to first consult your physician.

Automotive

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Age: teenager
Material: Waterproof Polyester Canvas
Size: 44H x 36W cm
Gender: unisex
Brand: Bistar Galaxy
Waterproof Polyester Canvas
High quality printing technology eco-friendly material and no harm for human
Main compartment with big capacity for books, cosmetics or others
durable fabric with strong stitching
special design with adjustable handleSize: 44H x 36W cm

BISTAR GALAXY New Design high quality drawstring bag gymsack gym bag rucksack with flexible handle

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Supposedly you are a high school athlete who want to continue his sports career and has high hopes in entering the varsity when you go to college. You are confident enough that you will be able to attract the attention of college varsity coaches who might offer you some scholarship money that will help you a lot with regards to your college studies. You are aware that studying in college is expensive, and your parents may not afford it. Thus, you are using your talent as your capital in getting into any college sports scholarship program and at the same time continue your passion-being an athlete.

Thus, you need to start some research so that you will be able to arrive with a college sports scholarship program. But where will you start? Getting a college sport scholarship is probably a new thing to you, and definitely you will start from scratch, constantly wondering where to beginyour researching tasks.

How about getting the famous Peterson’s guidebook about getting a college sports scholarship? Instead of spending long hours in front of your personal computer and yet ending up with nothing, you may consider reading this guidebook and learn how to grab the best college sports scholarship that will match your college needs.

Published in August of 2004, this Peterson’s guidebook complete title is Peterson’s Sports Scholarship and College Athletic Programs, which is an “all-inclusive, college-by-college look at different college sports scholarships, intercollegiate athletic programs, and other financial information that is intended for high school athletes who want to continue playing at intercollegiate level and at the same time having the financial difficulty of getting to college”.

Sounds interesting, doesn’t it?

It scans different college sports scholarships available in the United States. The guidebook’s content reveals the detail of various athletic programs from over 1,700 two- and four-year schools, including their respective national association and conference affiliations. From this guidebook, you will also get the names and contact numbers of college team coaches, descriptions of sports facilities, and graduation rates for student-athletes. In addition, it also lists around 30 types of sports games (everything from basketball to wrestling), both for men and women as well as their cross references from other schools offering those sports. Thus, you will be able to check if your sport is among the ones that offers college sports scholarship.

Here is the summary of the contents of Peterson’s Sport Scholarship and College Athletic Programs:

• The Recruiting Process, which tackles finding your perfect fit with regards to college athletics, and other recruitment-related issues. • Coach’s Forum, which includes views of head coaches of different sports in various colleges and universities across the United States. • The NCAA (National Collegiate Athletic Association) Guide for College-Bound Student Athlete, which tackles the eligibility-requirements of student athlete to different college sports scholarships as well as NCAA initial-eligibility clearinghouse. • The alphabetical listings of various college athletic programs. • Indexes, which include geographic listings of various college athletic programs, which is also sorted according to the sport and division where it belongs.

Through the Peterson’s Sport Scholarship and College Athletic Programs Guidebook, you will be able to reach your dream of becoming a college-bound student athlete while at the same time getting your college degree. It is the best gift that you can give to yourself, so do not ever miss the opportunity to do so.

Petersons Sports Scholarship and College Athletic Program: Getting Your Way Towards Becoming a College-bound Student Athlete

Sounds interesting, doesn’t it?

Here is the summary of the contents of Peterson’s Sport Scholarship and College Athletic Programs:

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You will find 2 events that create tennis’s history. The crucial creation of rubber which transformed lawn tennis into today’s tennis, and the match between Billy and Bobby which opened the doors for women to be included in a man’s sport.

The true history of tennis doesn’t start until around 1850, once the first “modern” tennis balls were invented and employed. Before this point, the history of tennis is the history of a different game.

The original tenis is played in indoor courts. In reality, original tenis cannot possibly be played outside – the players use angled walls of a proper tenis court to deliberately hit and return the ball with their opponents. Yes, original tenis is akin to today’s modern tenis, or even “lawn tenis, ” but only in the same way that handball, badminton, croquet, and racquetball are just like lawn tenis!

tenis as we recognize it today is called “lawn tenis, ” and it did not diverge coming from real tenis until around the 1850’s. It was inside the 1850’s that Charles Goodyear, of Goodyear tire fame, devised vulcanized rubber. Vulcanized rubber is a process that prevents normal rubber from deteriorating quickly (without the vulcanization course of action, natural rubber could deteriorate within a very few days. )

So, using the vulcanization of rubber came ubber tenis balls. The rubber tenis balls could now be used outdoors on garden courts. These rubber tenis balls were an excellent change from the wads of wool, hair, wool, or cork wrapped with leather or string and cloth – these are what had been included in original tenis.

And because these vulcanized rubber tenis balls may just be used outdoors, on garden courts, without walls to bounce them away from, new rules had to be invented for this brand new game of lawn tenis.

Walter Clopton Wingfield is usually the man who is given credit for the invention of modern tenis, or even lawn tenis. Around 1874, Wingfield actually patented the game. And the game became loved by the leisured classes during the entire end of the 1800s.

The actual popularity of tenis multiplied relatively quickly. tenis clubs were created around this time. The first tenis championships were held in 1877 iat Wimbledon. a precursor for the Grand Slam tournament held in Wimbledon annually, even today.

The rules of tenis changed gradually during the entire later 1800s, changing the shape with the court and the length of net and in that way changing the history of tenis in the process!

Now, the history of tenis for women is usually said to have commenced after Billie Jean King’s defeat of Bobby Riggs with 1973. Yes, women had been playing tenis for several years before this defeat — in reality, a woman, Mary Ewing Outerbridge, is credited with introducing lawn tenis for the states. And yes, women had even also been playing professionally — King did earn money playing tenis, but far lower than any male player of similar stature.

But it was not until King, a woman, handedly defeated Riggs, that women in 1973 actually gained respect in the game. This defeat is what truly paved the way for more recent tenis greats just like Steffi Graff and Serena as well as Venus Williams.

The History Behind Tennis

The rules of tenis changed gradually during the entire later 1800s, changing the shape with the court and the length of net and in that way changing the history of tenis in the process!

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Safety is a concern to education administrators in today’s lawsuit-happy society. It should be of particular concern around a school gymnasium because the gym is an area that generates a large number of student injuries.

Unfortunately, injuries are often the result of common but inconspicuous equipment and facility hazards.

To identify some typical injury risks, I contacted Cliff Knuff, a consultant who performs school safety checks as part of his duties with The Vinyl Doctor out of Val Caron, Ontario. Described below are some of the safety hazards Cliff often sees in the course of his safety inspections.

1. VOLLEYBALL NETS & FIXTURES
a. The welds that connect the angled supports to the bottom of volleyball posts often become broken and jagged. These can be re-welded and covered with a protective plastic covering.

b. The crank used for tightening the volleyball net is often at a student’s eye-level. They can be replaced with a collapsible handle and lowered to an area near the floor, within the angled supports where they will cause little damage.

c. The holes in the gym floor that accept the volleyball and badminton posts are often lost or left flipped up. They can trip students and break fingers if fallen upon.

2. MATS
The vinyl covering on mats often cracks and becomes worn, exposing the rough, webbed “scrim” beneath. This rough surface can cause cuts and abrasions. And the covering on old mats often flakes off. These flakes can end up in a student’s eye. The solution is to either replace these mats or to have them re-covered.

3. STORAGE AREAS
Equipment is often hastily and dangerously put away. A good example is a volleyball standard placed upright on a mat. Any student tugging on the mat is in danger of being struck by the volleyball standard. Another problem is placement of equipment on the floor, requiring students to walk on top of it to access the rest of the room.

In addition to safety hazards, improper storage may cause hundreds of dollars of damage to equipment each year. A common example is equipment left on top of mats or lying atop deflated balls. The result can be torn covers, reduced cushioning in mats and the need for frequent replacement.

A few minutes spent educating your students on proper replacement of equipment could prevent some of this damage.

4. JUNGLE GYMS AND CLIMBERS
Hazards include exposed hardware such as nuts, bolts, and worn or loose pulleys, fasteners, cables and locking devices. All hardware should be tightened and exposed fasteners can sometimes be relocated or given a protective plastic covering. Also check that mats – not just carpeting – are placed beneath such climbers.

5. Gymnasium Walls
Hazards on gym walls include fi re extinguishers and their fastening hooks, electrical panels with doors that pop open, unpadded walls and stage edges beneath basketball backboards, and storage doors beneath stages that pop open or have exposed hardware that can be bumped against.

INSPECTION TIPS
If you plan to perform a walk-around inspection yourself, Cliff has a good tip. Look at your facilities from the eye level of your students – even if it means getting down on your hands and knees. Schools were built and are maintained by adults, and it’s easy to overlook situations that are safe for us but are a hazard for people half our size.

A PROFESSIONAL INSPECTION – ADVANTAGES
You might also wish to have a professional safety inspection performed. There are several advantages to having professionals perform your inspection.
First, such companies know what hazards to look for and may identify situations you have overlooked.

Second, in the event of a lawsuit, you can use a professional inspection as evidence that you do take careful precautions to ensure a safe building.

Third, some schools have apparently received reductions in insurance premiums as a result of having an inspection performed.

And finally, you’ll know yourself that you’ve done everything possible to ensure a safe environment for your students.

Danger Areas in School Gymnasium and Sport Facilities

Unfortunately, injuries are often the result of common but inconspicuous equipment and facility hazards.

c. The holes in the gym floor that accept the volleyball and badminton posts are often lost or left flipped up. They can trip students and break fingers if fallen upon.

A few minutes spent educating your students on proper replacement of equipment could prevent some of this damage.

Second, in the event of a lawsuit, you can use a professional inspection as evidence that you do take careful precautions to ensure a safe building.

Third, some schools have apparently received reductions in insurance premiums as a result of having an inspection performed.

And finally, you’ll know yourself that you’ve done everything possible to ensure a safe environment for your students.

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Tennis Champions are testing new racket that could be worth millions in sponsorshipCaroline Wozniacki’s favorite racket of the brand Babolat is replaced with an anonymous-looking black model.

It is a well known fact in tennis world that the stars play with over-painted and camouflaged rackets when they test equipment before the signature lands in a new sponsorship contract.
Everything now suggests that the Danish world tennis player bids goodbye to the Babolat for the new record-sponsorship of one million classes – Asian Yonex.

“Yes, it is true that Caroline should try a new racket, but she still has the ability to return to the old, if it does not work. It is clear that there is good economy in it. One can require considerably more as the world number one.” Wozniacki’s manager-John Tobias spoke Doha a few weeks ago.

Now millions are waiting just around the corner Caroline Wozniacki on Friday tested the new Yonex-racket at a charity tournament in Belarus though ‘camouflaged’.

Caroline Wozniacki is according to several sources to have tried the Yonex-gear in the company of several Asian experts at KB’s tennis facilities in Copenhagen
Yonex is well known in Denmark as a badminton brand, but actually it was two of Caroline Wozniacki’s stated icons-Martina Hingis and Steffi Graff who swung the Asian brand.
The new contract is estimated to be over 5 Million worth annually in returns. It is more than double the old Babolat contract.

Caroline Wozniacki is the number 1 female tennis star, and she has always been a hot and interesting female tennis player in her career.

New tennis racket tested by Caroline Wozniacki

Tennis Champions are testing new racket that could be worth millions in sponsorshipCaroline Wozniacki’s favorite racket of the brand Babolat is replaced with an anonymous-looking black model.

Now millions are waiting just around the corner Caroline Wozniacki on Friday tested the new Yonex-racket at a charity tournament in Belarus though ‘camouflaged’.

Caroline Wozniacki is the number 1 female tennis star, and she has always been a hot and interesting female tennis player in her career.

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The sport of table tennis has been encouraging new players, creating Olympic champions, and inspiring crowds of eager spectators for many many years, though few know the true history of the how the sport began, developed, and became what it is today. Below, is a brief digestible history of the sport of table tennis, that will hopefully inspire a better appreciation for it.

Though there are many variations on the initial beginnings of table tennis or ping pong, most scholars and sources concur that table tennis began in England in the late 1800s as a fun after-dinner diversion. Some rumors say it was enacted on the dinner tables themselves, while others stick to the more popular assumption that it began as a lawn and garden game, closely tied to badminton. At this time, they didn’t yet have ping pong paddles, and so English socialites used vellum bats to play. In the 1890s, Parker Brothers began work on an indoor version of the popular lawn tennis, which included the net, paddles, and ball.

In the very beginnings-though table tennis was very very popular in England-it was still looked at as solely casual, certainly not as a sport. It was not until much later-approximately 1905-1910, when table tennis/ping pong started becoming popular in other countries, such as: Japan, China, and Korea. Meanwhile, England created the first official Table Tennis Association for the purpose of finally recognizing the pastime as a sport, but it was the Asian countries who had adopted table tennis to their own national hobbies, that made it the highly competitive and respected sport it now is. These countries took on the pastime as a full-fledged sport to be mastered, and is still a highly popular sport there. Today, millions of people in these countries play; and consider table tennis a highly competitive sport to be respected and perfected.

After a brief period, England took up the sport again in the 1920s as a popular diversion. This is truly when the standardization of the game, i.e. rules, organizations, and competitions were begun. Since then, table tennis has become a popular worldwide sport, and even an Olympic event; with competitive players outnumbering 30 million worldwide and millions non-competitive. It was during this time that table tennis-through a series of adjustments-truly transformed. In 1926, the International atble tennis Federation was formed. In 1935, the three major table tennis organizations: The American Ping Pong Association, The Amateur Table Tennis Association, and the National Table Tennis Association combined to form the U.S. Table Tennis Association. In 1957, with the overwhelming worldwide popularity the once annual worldwide table tennis championships, becomes biennial. Finally, in 1988, table tennis becomes an Olympic sport at that year’s Olympics in Seoul, South Korea.

Today, the game of competitive table tennis has been preserved to almost the same rules, measurements, etc that it began with; it’s most avid competitors and the International Table Tennis Federation ensuring that the human skill and capacity for the sport is not changed with the introduction of new technology.

Table Tennis: A Brief History of the Sport

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Tennis is a sport that has been there for hundreds of years. It is believed that the game was first developed in Europe- by European Monks . The rackets and balls utilized in previous game were of varied types. The game was absolutely well-known amongst the monks in the monasteries in Europe. Though, there was an instance when the church was contemplating on banning the game.

However, it was Major Walter C Wingfield who patented the tennis equipment and the rules of tennis game. These rules were almost the same as to the rules of the present rules for tennis. These patenting took place in the same year when tennis courts began appearing in the United States. Within a short span of time ( a year), tennis equipment began making an appearance in other countries outside the US.

This was the time when croquet was the most popular game. To be able to play tennis then, people started making use of croquet courts. They set up the courts for tennis.

Wimbledon, the oldest tennis tournament, was first realized in 1877. The courts used in Wimbledon then were slightly different from the courts in play today. Though, the rules were generally the same as today.

Tennis Rules

Rules for Tennis were first adopted on 1 January 1924. Making rules and regulations for tennis lies with the International Tennis Federation and it was accompanied by a Rules of Tennis Committee, which periodically monitors rules and make necessary recommendations for any modification, if it is needed. Suggested changes in rules can be on a permanent basis or for a limited trial duration. The board of directors take recommendations and pass it on to the general meeting of the International Tennis Federation for its perusal. The rules are applied only after the members of the general meeting arrive at a consensus.

Rules cover all aspects of tennis such as the size of the court, permanent fixtures, specifications of tennis balls, rackets, as well as the scoring system. There are rules that also manage the service methods, and the various kinds of faults.

Rules also covers (in substance) to behavior of the tennis players on and off the court. There are separate rules for a singles and doubles game. Rules may also vary slightly from one tournament to another. There are various rulebooks that give details of the numerous technicalities of the game to the players, officials and the spectators. Aside from this, from the game, tennis rules also include anti-doping laws to prevent players from taking banned substances.

History Of Tennis, Rules Of Tennis

This was the time when croquet was the most popular game. To be able to play tennis then, people started making use of croquet courts. They set up the courts for tennis.

Tennis Rules

Diet for Sports Men

DIET FOR SPORTS MEN

INTRODUCTION

Diet is one of the important and basic biological needs of man. Diet is the foundation for good health. It is essential for life, growth and repair of human body, regulation of body mechanism and production of energy for work. The above functions of diet can be achieved only through adequate nutrition which should consist of essential nutrients in the required proportion. These nutrients include
i) Proteins ii) Carbohydrates iii) Fats iv) Minerals v) Vitamins.

During sports training, the energy requirement of the players will be high as such the diet should be accordingly planned otherwise the players will not have the stamina to withstand the training and the player will show the signs of fatigue which may result in internal and external injuries to the players.

IMPORTANCE OF NUTRITION AND DIETICS FOR SPORTS MAN

Nutrition is important aspect for all, especially for sports men. They need balanced food to maintain their stamina. Good food habit provides them energy to perform their activities in a better way.

Sports man should organize his diet. He should take palatable, acceptable, good quality food to maintain his health.

RIGHT SPORTS DIET FOR RIGHT SPORTS MEN

The energy requirement of an athlete depends on the following factors. The right sports diet should have adequate provision for the following.

1. Quantity : Calories according to sports.
2. Quality : Carbohydrates, proteins, fats, vitamins, minerals
and fluids
3. Variety : Different types of food
4. Palatability : Proper cooking
5. Acceptability : To suit different customs, habits and tastes.

Approximate percentage of calories which may be derived from different components of nutrients.

Carbohydrates Protein Fat

1) Light sports 60% 15% 25%
2)Moderate sports 60% 14% 26%
3)Heavy sports 60% 13% 27%
4) Endurance sports 60% 12% 28%

IMPORTANT FACTORS FOR PLANNING A DIET SCHEDULE

The energy requirement of the players is dependent on body size and
composition, age, physical activity, climate and environment.

1.Age :- The energy requirement of adolescent and adults are greater
than that of children and old people. Most of the active
sportsmen belong to growing age group of adolescents and
adults.

2.Sex :- All other factors remaining constant. The energy
requirement of women is relatively less than that of men.

3. Body weight :- Energy requirement is directly proportional to the
body weight . It increases or decreases according to the type of
activity and muscles involved during exercise period.

4. Climate and Environment :- In hot and humid environment, energy
requirement is less. Higher the altitude , colder the climate and

greater will be the energy requirement. Athletes, who undertake
regular motivated physical exercises, develop the capacity to lose
heat efficiently.

5. Physical activities :- The energy requirement of an athlete depends
on the intensity, duration and types of his activities. Based on these, it
could be grouped under four categories.

Group I :- Light sports, Sedentary sports or skill
Games
EX :- Chess and carom
Energy requirement :- The energy requirement of athletes doing
these sports would be 50 calories/kg body
weight/ day.

Group II :- Moderate sports. These sports involve
skill, moderate strength and moderate
endurance.
EX :- Badminton, Cricket, Table Tennis
Energy requirement :- 60 calories /kg body weight/day

Group III :- Heavy sports. They involve skill,
maximum strength and high endurance.
EX :- Boxing, Football, Hockey, Squash.
Energy requirement :- 70 calories /kg body weight/day

Group IV :- Endurance sports. They involve skill,
moderate strength and extreme
endurance.
Ex :- Marathon, cross country running, channel
Swimming and rowing.
Energy requirement :- 90 calories /kg body weight/day

It is recommended by the Nutrition Advisory Committee of I.C.M.R that the calorie in-take of an Indian should be as given in the following table.

Activity Men 55 Kg Women 45 Kg

Sedentary work 2400 calories 1900 calories

Moderate work 2800 calories 2200 calories

Heavy work / Players 3900 calories 3000 calories

The following foodstuff consumed per day provides 5000 kilo calories to
an athlete

CEREALS – 600 gm
BUTTER – 15 gm
JAM – 15 gm
EGGS – 02 Nos.
PULSES – 60 gm
SUGAR/GLUCOSE – 150 gm
MILK – 500 gm
OIL – 200 gm
MUTTON – 200 gm
CHICKEN/FISH – 150 – 300 gm
GREEN LEAFY VEGETABLES – 125 gm
FRESH VEGETABLES – 100 gm
ROOTS AND TUBERS – 150 gm
FRUITS – 150 gm
TEA/ COFFEE – 80/20 gm
SALT – 40 gm
CONDIMENTS – 15 gm

It is better to table a diet chart during the training period as well as the time of Match/ competitions for various sport activities in consultation with a proper dietician.

Proper diet not only helps to improve the performance of the players but also considerably reduces the internal and external injuries.

“HEALTH IS WEALTH ” This saying will suit even more to the sportsmen. The wealth of the sportsmen is their performance. So health plays major role for their stamina and for better performance. Sportsman needs good quality food, fitness and courage.

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Selasa, 28 Juni 2016